Health and wellness are especially important for the pregnant mom. In this episode of The Lab, Daddy Clay travels to Whole Foods to get a lesson in grocery shopping for healthy food during pregnancy.

Buying groceries is one of the many chores in which dads can help out while parents wait for the arrival of their new baby. What foods are best for expecting moms? A healthy eating specialist weighs in and offers suggestions on the best healthy foods for mothers.

Vegetables like kale are full of nutrients like calcium, fiber and vitamins. Fish, especially salmon, is another great option. Learn which fish expectant mothers should avoid. Beef, beans and cheese also provide nutrition. Watch and learn what foods you should be adding to your shopping list.