Dr. Joanne Perron, Dr. Sarah Janssen, and Dr. Jennifer Matthews of the Food Matters Clinical Education and Advocacy Program, inform us that food has an enormous effect on the development and brain… Read More
Pediatrician and author Dr. Bob Sears shares 5 Tips for Pregnant Women, addressing questions about weight gain, foods to avoid, foods to combat morning sickness, and the importance of diet during pregnancy.… Read More
You should gain about 5 pounds during the first trimester. Eat about 5 servings of milk or dairy per day – and if you don’t like milk products, try kale or edamame.… Read More
Many pregnant women suffer from nausea and morning sickness. Latham Thomas demonstrates 2 simple natural remedies for morning sickness.
Ginger Tea: Grate or chop fresh ginger and add to a pot of… Read More